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Opinion15 May 20267 min read

Cost of Living Crisis UK: 10 Money Tips That Actually Help

Practical ways to reduce your outgoings during the UK cost of living crisis — from switching banks to cutting bills. Jamie's honest take.

JSJamie SchmidtFounder, Proper Money

I'm not going to tell you to cut out your daily coffee. If that's genuinely a meaningful chunk of your spending, fine, look at it — but the cost of living crisis hasn't been solved by anyone giving up lattes. It's been a structural squeeze on energy, food and housing costs, and the response needs to be structural too.

What follows are ten things that actually move the needle, in roughly the order I'd tackle them. Some take ten minutes. None of them require you to live a smaller life.

Get your energy basics right

Before you do anything else, check two things: your direct debit amount and your meter readings.

Energy suppliers often set direct debits based on estimated annual usage, and if that estimate is wrong, you can end up building up a large credit balance that's effectively an interest-free loan you're giving your supplier. Log into your account, check your balance, and if you're sitting on a big credit pile with no real reason for it (like preparing for winter usage), ask for some of it back or have the direct debit recalculated.

Submitting regular meter readings matters more than people think. Estimated bills are guesses, and guesses are sometimes wrong in the supplier's favour. Five minutes a month submitting an actual reading keeps your bill honest.

Check what you're entitled to

This is the one people skip because they assume "benefits" means something that doesn't apply to them. Council Tax Reduction schemes, Universal Credit, and various local council hardship funds catch a surprising number of working households, not just those out of work.

Run your circumstances through an independent benefits calculator. It takes ten minutes, it's free, and it tells you exactly what you might be owed based on your actual numbers rather than assumptions. I'd put this above almost everything else on this list because the amounts involved are often larger than anything you'll save by switching a subscription.

Switch banks for the free cash

Several UK banks pay you, in cash, simply for switching your main current account to them and moving your direct debits across using the Current Account Switch Service. This is about as close to free money as exists in personal finance — there's no catch beyond meeting the switching criteria, and the switch itself is automated and protected.

If you haven't switched in the last year or two, it's worth checking what's currently on offer. I track the live offers separately because they change regularly, but the principle holds: this is genuinely free money for an afternoon's admin.

Use cashback apps on spending you're already doing

Cashback apps and browser extensions pay you a small percentage back on purchases you were going to make anyway — through affiliate commission the retailer pays the app, which gets shared back with you. It's not going to transform your finances on its own, but stacked on top of normal shopping it adds up over a year, especially around big purchases like insurance renewals or holidays.

Review your subscriptions properly

Not a quick glance — an actual line-by-line review of your bank statement for the last three months. Streaming services, apps, gym memberships, subscription boxes. The things that get forgotten are exactly the things still being charged. Cancel what you don't use, and for anything you do want to keep, check whether there's a cheaper tier or a better deal elsewhere.

Budget your food shop, don't just hope

A loose weekly food budget with a rough meal plan beats no plan every time. Batch cooking — making larger quantities of a few meals and freezing portions — cuts both food waste and the temptation to order a takeaway on a tired Tuesday. It also means your big supermarket trip has a purpose rather than being a wander up and down every aisle.

Time your contract renewals

Broadband and mobile contracts are usually cheapest at the point of signing and quietly creep up afterwards, often once you roll onto a default tariff after the minimum term ends. Set a calendar reminder for a month before your contract ends, check what new customers are being offered, and either negotiate to match it or switch. Loyalty rarely pays in either market.

Watch the price cap, but don't expect miracles from it

The UK energy price cap limits what suppliers can charge per unit, but it isn't a cap on your total bill — use more, pay more. Understanding this distinction matters because it sets realistic expectations: the cap protects you from being overcharged per unit, it doesn't protect you from a cold winter and high usage.

My take

None of this is glamorous and none of it is a silver bullet. But run through this list properly — meter readings, a benefits check, a bank switch, a subscription audit — and for most households that's a genuine, ongoing improvement to monthly cash flow, achieved in a weekend rather than a lifestyle overhaul.

Do the structural stuff first. The coffee can wait.

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This is financial education, not financial advice. Some links may be affiliate links. See our affiliate disclosure.